Symptoms Of Gastritis And Tips To Reduce It


Symptoms of nervous gastritis usually manifest when the person is under stress, too tense or nervous disorders from various causes.

Nervous gastritis is a very common ailment among adolescents and adults assets, also anxiety and depression can lead to the onset of nervous gastritis, with a characteristic of emotional problems of those who suffer, it also should mention that problems like Emotional usually do not allow the concerned person that can concentrate on eating a healthy diet, so this also contributes to worsen the symptoms of heartburn and acid reflux.

Signs And Symptoms Of Nervous Gastritis

The main symptoms of nervous gastritis include some of the following conditions, which can occur in conjunction with separately:

Pain in the stomach or abdominal area with a prickling needles.


Difficulty in digestion.

Loss of appetite.

Nausea and vomiting.

Belching gas and frequent.

Satiety, even before finishing the meal.

Angry businesswoman using laptop computer in office

Treatment For Nervous Gastritis

Treatment of nervous gastritis is based on reducing the high production of acid in the stomach so that the mucosa to regenerate. Therefore, it is important:

Knowing how to control emotions and learn to handle stressful situations because the risk of triggering a crisis of gastritis increases each time the person is emotionally shaken. Psychological therapy often associated to drug treatment helps reduce the time the crisis and helps to cure the disease manifests itself.

To relieve pain in the stomach what can be done is to use natural antacids , such as j Ugo potato pure raw.

Following a proper diet for gastritis , restricting alcohol, soft drinks, fruit acids, fatty and spicy foods.

In the diet for gastritis it is important to give preference to cooked and peeled fruit , to cooked in salt water with sea vegetables, such as potatoes and carrots, baked fish or grilled and seasoned with herbs. Small sips of water throughout the day is important because you should not drink large amounts of fluids with meals .

Other important tips for the treatment of nervous gastritis are:

Avoid straining and bending abruptly.

Avoid being too long without food .

Elevating the head of the bed about 10 cm.

Wear comfortable clothes that do not tighten the waist.

Do not eat: fat, fried foods, cakes, chocolates, coffee and black tea.
Healthy-Food-WallpaperAvoid bulky foods.

Do not drink liquids during meals.

No Smoking.

Avoid spicy sauces and spicy foods.

Gastritis can also be caused by anti-inflammatory drugs such as ibuprofen and, therefore before taking this type of medication it is recommended the consumption of food and natural products to avoid side effects.

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